What are some ways that you could change your food and physical activity choices

What are some ways that you could change your food and physical activity choices to lower your own
risk of a specific chronic disease? Discuss what factors influence your own food and physical activity
choices in a given week and explain whether it would be easy or difficult to implement these changes.
Be sure to include details on the ideal amount and type of food and physical activity to enhance your
health and well-being.

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